When I met my husband Michael, we had one CD* in our respective music collections that overlapped. He loved Rush, classic rock and jazz. I loved Radiohead, Lilith fair musicians and alternative and pop music. He’s the kind of guy who knows the lyrics, the song title and delving into the lyrics. I’m unlikely to […]
Psychotherapy and Counselling Articles
Articles related to psychotherapy and counselling.
How Valuing Both Femininity & Masculinity Can Heal Ourselves And The World
Heart with words Love & Respect
Transcending Our Limitations
It is well known in the psychotherapy world that we all have internal thresholds for how much pain, joy, sadness, anger, happiness, fear etc that we have the capacity to feel and function in life. These thresholds are based on our own experience in the world and who we are individually. Some people have a […]
My Trip to Israel & Jordan: An Exploration About The Concept of Risk
Recently I got back from a trip to Israel and Jordan, and Wow! it was incredible. I’ve shamelessly included photos of Tel Aviv, and a few in Wadi Rum & Petra in Jordan. At the same time, a lot happened emotionally along this journey of planning the trip and going there. I wanted to share […]
Learning To Sit With Discomfort
I posted the following quote by Michael Singer a little while back, “When a problem is disturbing you, don’t ask, “What should I do about it?” Ask, “What part of me is being disturbed by this”. As I re-read it, I thought – yes!! Lately I’ve been sitting in a place where I know I […]
Prince Harry & Gabor Maté
image of rusted handcuffs on a bridge
