On September 30th, Canada instituted a National Day for Truth and Reconciliation. This is a day for Canadians to acknowledge the truth of residential schools and the long-term impact on Indigenous children, families, and communities. On September 8th, Queen Elizabeth II died, and a public holiday was also given on September 19 to acknowledge her […]
Psychotherapy and Counselling Articles
Articles related to psychotherapy and counselling.
My Crush On Physics
When I was in high school, I loved physics. I was at the exciting point in time where physicists were discovering that light was both a particle and wave. It was also when Stephen Hawking published A Brief History of Time and the concept of black holes wowed me. Unfortunately, as much as I liked […]
A Message Of Hope
I don’t know about you, but every once in awhile I dip into the news or reflect on the turbulent weather we’ve had, and I start to worry. There’s always a part of me that wants to have a pulse on what’s happening in the world, and then a part that feels depressed and overwhelmed […]
Psychics & Life After Life
One of the fun parts of being an energy healer and psychotherapist, is that I often get to talk to people about experiences beyond the 5 senses. My experience as an energy healer often shows to people that I’m open to a world beyond what is logical, mind-centred, or limited to what we can see […]
Third Chakra 101
Every year when the Forsythia starts to bloom in my back yard, I breathe a sigh of relief that Spring is officially here (not that March 21 nonsense). Gorgeous yellow flowers that will warm my heart for 3-4 weeks until summer weather arrives. Forsythia always remind of the third chakra. And every year I think […]
How To Respond To Allegations Of Sexual Assault
Today I’m dipping into a heavier topic. I debated between this one and something lighter, but I find when topics stick around in my brain, I generally know I’ve got to write about it before I can move on to another topic. I’ve been so thrilled to see television shows and books show how to […]
