It’s January and winter here in Canada. This year has been especially low on sunlight here in Ontario and the winter months can be especially challenging for those who are prone to depression & low mood. First I’m going to share some profound innovations happening right now that have the potential to transform life […]
Psychotherapy and Counselling Articles
Articles related to psychotherapy and counselling.
Money, Money, Money
Catchy title right? For all of you ABBA fans, that one’s for you. If ABBA is too old for you or not your thing, let me know what’s the first song that comes to your mind about money? Before I get into it today, Happy New Year! I’ve come into January energized and inspired after […]
High Frequency Life: Spiritual Bypassing or Not?
When I was in my mid-twenties I went on a week-long retreat called Enlightened Warrior Camp. It was a fascinating combination of spiritual & warrior type activities. Afterwards when I returned home, I felt like I was on fire. People close to me noticed it too. Some people worried that I had joined some sort […]
Connecting To Your Heart Amidst Chaos
Recently I heard the phrase, “Sometimes a week happens in years and sometimes a year happens in weeks”. Sometimes we feel that ourselves and sometimes we witness this in the world. I’ve been looking at the media & social media and I reflected on what I wanted to say about it all. The most helpful […]
New: Helping Psychotherapists Bring Energy Healing Into Their Practice
One of my favourite things in private practice is when I get to combine energy healing with my psychotherapy skills. Since 2018, it’s been a journey of discovering the best ways to do just that. Over the past 6 months I have been exploring how to support other therapists looking to bring their energy healing […]
Summer Highlights & Ponderings
First of all – It’s so great to re-connect with you 🙂 If you’re new, welcome! I love the break of summer-time and at the same time I’ve been writing posts in my head at many times through-out the summer. What to share? What might be helpful? What could I focus on? Today I’m going […]







