For as long as I can remember as an adult, I have always felt torn between the route of science & the more holistic approach. I grew up in an environment that relied on conventional medicine. As an adult, this perspective has shifted over time. I’ve been lucky to be connected to people who are […]
Psychotherapy and Counselling Articles
Articles related to psychotherapy and counselling.
Internal Family Systems & Energy Healing
Today, I want to dive deeper into Internal Family Systems (IFS) therapy and how I weave it together with Energy Healing. If you caught my last post, Energetic Cord Cutting: A Path to Empowerment, you got a glimpse of how I blend these two powerful modalities. IFS has been gaining a lot of attention lately, […]
Energetic Cord Cutting Re-imagined: A Path to Empowerment
Many times in my energy healing practice I’ve had people ask me if I can cut some energetic cords from someone they no longer want in their life. If this concept is new to you, briefly, energetic cords are the connections we make with others in our lives. They can be positive (connections of love) […]
Palm Reading, Pendulums & Tarot Cards: Intuition Series #5
When I was young, my friends and I would playfully explore our futures with the simple MASH game. We would draw a square on a piece of paper with the word MASH on the top – MASH standing for Mansion, apartment, shack & house. On the other sides we’d usually choose 4 people we could […]
Reflections on the Journey of Self-Work & A Podcast on Parenting
Over the Christmas holiday this year I took a stay-cation and wow did I ever need and love it. I slept in past 8(!!!), went to bed at midnight and filled many of my days with as little as possible and whatever I felt like doing. I spent a few days with family & friends […]
Aligning Hara: Intuition Series #3
I hope you’ve gotten a little bit of inspiration via my posts about Martha Beck & Elizabeth Gilbert. Both of them offer creative ways to cut through the noise of your mind and emotions and connecting to your intuition & inner knowing. I continue to play with Martha Beck’s “I like you and you like […]
