I hope you’ve gotten a little bit of inspiration via my posts about Martha Beck & Elizabeth Gilbert. Both of them offer creative ways to cut through the noise of your mind and emotions and connecting to your intuition & inner knowing. I continue to play with Martha Beck’s “I like you and you like […]
Juanita’s Blog
A Call to Listen: Controversial Conversations With Family and Friends
It’s that time again to re-post about this important topic as the heat rises in family and group dynamics about political and social issues. I hope that you’ll find something helpful to get you not just through family get-togethers, but perhaps also connect more with the people that you have a difference of opinion. First: […]
Elizabeth Gilbert: Earth School – Connecting To Our Intuition Series #2
Did you get a chance to try out one of Martha Beck’s strategies for shifting your nervous system out of fight/flight/freeze? For a refresher on this post – click HERE. I’ve been playing with option #4: Loving Kindness. I tried it out at a variety of times including being at the vet with my dog […]
Martha Beck: Beyond Anxiety – Connecting To Our Intuition Series #1
Last December, I got a notice that Martha Beck and Elizabeth Gilbert were coming to Toronto. As a fan of both of them, I signed up immediately. J, if you who know these women are – you KNOW that these women are bright lights in this world. For those of you who are new to […]
Exploring the Link Between Chakras and Emotional Patterns
When I first began learning about chakras and working with people who could sense my auric field, I felt a bit exposed. Could they perceive things I wasn’t aware of or preferred to keep hidden? At the same time, I was deeply curious—what were they noticing? What did it all mean? Did I have blind […]
6 Benefits To Blending Energy Healing & Psychotherapy
One of the top questions I’m asked by clients is, “What does a typical session combining energy healing and psychotherapy look like?” If you’ve worked with me, you’ll know this answer. If you’re curious to learn more – today is the day. I’m going to share the different ways I combine these modalities and also […]
