I hope you’ve gotten a little bit of inspiration via my posts about Martha Beck & Elizabeth Gilbert. Both of them offer creative ways to cut through the noise of your mind and emotions and connecting to your intuition & inner knowing. I continue to play with Martha Beck’s “I like you and you like […]
Spirituality
Elizabeth Gilbert: Earth School – Connecting To Our Intuition Series #2
Did you get a chance to try out one of Martha Beck’s strategies for shifting your nervous system out of fight/flight/freeze? For a refresher on this post – click HERE. I’ve been playing with option #4: Loving Kindness. I tried it out at a variety of times including being at the vet with my dog […]
Martha Beck: Beyond Anxiety – Connecting To Our Intuition Series #1
Last December, I got a notice that Martha Beck and Elizabeth Gilbert were coming to Toronto. As a fan of both of them, I signed up immediately. J, if you who know these women are – you KNOW that these women are bright lights in this world. For those of you who are new to […]
Exploring the Link Between Chakras and Emotional Patterns
When I first began learning about chakras and working with people who could sense my auric field, I felt a bit exposed. Could they perceive things I wasn’t aware of or preferred to keep hidden? At the same time, I was deeply curious—what were they noticing? What did it all mean? Did I have blind […]
6 Benefits To Blending Energy Healing & Psychotherapy
One of the top questions I’m asked by clients is, “What does a typical session combining energy healing and psychotherapy look like?” If you’ve worked with me, you’ll know this answer. If you’re curious to learn more – today is the day. I’m going to share the different ways I combine these modalities and also […]
The Element Of Air
When I connect to the element of air, I think of music, windy weather, and the phrase, “There’s something in the air…” The element of air invites us to allow our different emotions and then release them. It invites us to make a decision and then change it. It encourages spontaneity and wildness. It dares […]
