It’s winter here in the northern hemisphere. Energetically, Winter is a time of dormancy & rest. And living in such a mind-centric culture with so much energy churning up over the holidays, it makes me wish I lived in the southern hemisphere where winter is in July & August. I’ve admired people who put intention […]
Energy Healing Articles
Aligning Hara: Intuition Series #3
I hope you’ve gotten a little bit of inspiration via my posts about Martha Beck & Elizabeth Gilbert. Both of them offer creative ways to cut through the noise of your mind and emotions and connecting to your intuition & inner knowing. I continue to play with Martha Beck’s “I like you and you like […]
Exploring the Link Between Chakras and Emotional Patterns
When I first began learning about chakras and working with people who could sense my auric field, I felt a bit exposed. Could they perceive things I wasn’t aware of or preferred to keep hidden? At the same time, I was deeply curious—what were they noticing? What did it all mean? Did I have blind […]
6 Benefits To Blending Energy Healing & Psychotherapy
One of the top questions I’m asked by clients is, “What does a typical session combining energy healing and psychotherapy look like?” If you’ve worked with me, you’ll know this answer. If you’re curious to learn more – today is the day. I’m going to share the different ways I combine these modalities and also […]
Anger is Just Energy: The Element of Fire
The musical artist Franz Ferdinand’s lyrics from their song This Fire have been playing in the back of my mind as I prepped for this post. This fire is out of control, I’m gonna burn this city, burn this city Often when a person connects to their rage or anger, fire is an element that […]
The Element Of Air
When I connect to the element of air, I think of music, windy weather, and the phrase, “There’s something in the air…” The element of air invites us to allow our different emotions and then release them. It invites us to make a decision and then change it. It encourages spontaneity and wildness. It dares […]
