So, Racism. Let’s start there because it’s the most important in today’s blog. The world paid attention after the death of George Floyd, and so did I. As a white woman I’ve been spending some time reading, connecting to others, reflecting on what I need to change and starting to make some changes. This large […]
Psychotherapy and Counselling Articles
Articles related to psychotherapy and counselling.
To Come Home To Yourself
A poem for you in the midst of everything happening right now. Reference O’Donohue, J. (2008). To bless the space beween us: A book of blessings. USA: DoubleDay.
Riding The Wave Of Big Emotions
COVID-19 Emergency Emotional Support Kit Wow, a lot has happened in the span of a few days with the spiralling reactions and realities about COVID-19. I don’t know about you, but I’ve felt a lot of different emotions in a very short time, and I continue to ride those waves. I’ve been watching my own […]
Practical Tips To Make Your New Years’ Resolutions A Success
If you’re you the kind of person who likes to make resolutions for yourself and is determined that 2020 is your year for making those changes, then this post is for you. Today I’m going to share some of my successes and failures in changing habits and give you a few ideas to help make […]
Welcome to the 21st Century: 3 Must-Read Books About Women’s Sexuality
Some of you will lean in closer after you read the title of this blog, and some of you will lean away. Guess what, both are normal reactions to talking, reading, or discussing anything related to female sexuality. Any woman knows that female sexuality is something that everyone has an opinion about. Morality of what […]
Daring To Move Towards A Dream
A quick quote from one the inspirational author of The Artist’s Way by Julia Cameron. More on The Artist’s Way coming soon…
