I’ve been rereading Michael Singer’s book, The Untethered Soul. I love the simplicity and clarity of this book and I’ve also been frustrated with the simplicity too. After his recommended step of opening one’s heart chakra no matter the circumstance, he then writes about “letting stuff go”. I have struggled with this recommendation for years. God, wouldn’t you just love to let shit go? Set your intention to “let go” and voila! When I hear this phrase I think of someone coming over and just turning a switch off on me. “Here Juanita, You’ll never have to feel that emotional about that situation again, I found the let go switch!”. Well, wouldn’t that be nice? It’s never been that easy for me and I’m guessing it hasn’t for you either. Through conversations with others I found that “letting go” actually means being fully present with whatever emotions are present and even embracing them. When I’m fully present with uncomfortable emotions, the intensity of them lessens and then I get closer to that feeling of letting something go. For some triggers in my life, I find it impossible to fully let it go, because these reactions were learned early in childhood. And just when I think I have let it go, a situation arises and I realize that there’s another layer of emotion that needs my presence. In the meditation world, this presence is often given to oneself by cultivating the witness/observer part of your Self as you feel an emotion and want to react to it. Meditation can teach us to watch ourselves instead of react. Sometimes we can see an emotion rise and fall if we sit with it long enough and our minds don’t take over. In the counselling world, there are many psychotherapeutic techniques that can help a person cultivate the wise self watching all the emotions and other parts of themselves engage with the world. But perhaps the most helpful things psychotherapy can offer is the act of presence with another as they feel their uncomfortable emotions. It can be very powerful to have another person anchoring & present as feel the depths of our pains & struggles. I’ve often found that the only way I can be present with certain uncomfortable emotions is with my own therapist. I’ve paid that person to be with me for an hour and while I could end the session early, I won’t because I’ve paid and that often helps me commit to the act of fully being present with my emotions and even embracing them. This process is closest one I’ve found to actually letting shit go. With energy healing, presence is also a valuable gift to give to others and to ourselves - fully being present as a chakra opens or shifts. Energy healing also offers techniques to help clear the blockages in our chakras which lessens the emotional intensity. Often an integrated session of both psychotherapy & energy healing can help you integrate and process things with more ease. What things have you found to be helpful or unhelpful as you try and let go of things?