Anger. This emotion is so often disregarded. We disregard another person’s anger or we disregard our own anger. We can try to do anything to avoid another person’s anger or avoid our own anger. We can try to convince ourselves that the time we yelled or treated someone horribly, that we had good reason. This […]
Psychotherapy and Counselling Articles
Articles related to psychotherapy and counselling.
Overwhelmed? 3 Strategies To Filter Out the Noise
With summer coming to a close, the energy of fall will be upon us shortly. Fall is an excellent time to reflect on all the things we kept or added to our plate in 2019 and choose which items to keep, add, or let go. One of the best books I’ve read in 2019 is […]
How To Give The Gift Of Presence
During the open house of my new office location, I was inspired to offer a presence experiment. A friend gave me the idea as inspired by the performance artist Marina Abramović . Marina sat for 7 hours a day for 100 days at the Museum of Modern Art in 2010. She sat silently in a […]
Weeds Are Just Misunderstood
Sometimes the best quotes are from people you know. Today’s photo comes from my Dad, taken last week somewhere in Dundas. Here is the dialogue between my Dad and one of my sisters about it, and I thought it was a great metaphor for many things in our lives that we hold judgment about. Embrace […]
New Hamilton Location
It is always bittersweet to change locations. I have enjoyed my time at 16McMurray street in Dundas, and I will especially miss the fish tank and the Dundas locale. That being said, I am excited to share my new location as of June 17 at 430 York Blvd in Hamilton at the Hamilton Centre for Personal Development. It is […]
Femininity & Masculinity
The topic of healthy femininity and masculinity has much breadth to it. This quote summarizes a beautiful starting point in restoring femininity to our culture while honoring the balancing traits of the healthy masculine as part of the process. Femininity is not generalized towards women and masculinity does not have to be generalized towards men. […]
