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Juanita Lepage MSW, RSW, BHP

Counselling & Energy Healing (289) 812-8089 Hamilton, Ontario

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Reframing: What If This Was Easy?

April 5, 2018 by Juanita Lepage 2 Comments

This is the question that I post above my desk.

I have had a lot of fun starting my private practice, and yet there are moments when I get stuck.  Here are few examples.

A) I’m faced with an extremely boring task (like setting up bank accounts or getting insurance)

B) Things seem complicated (learning about marketing)

C) I need to make an important decision

In each these things I can distract, delay, or get stuck in analysis paralysis.  In those moments I have started to ask myself, “What if this was easy?”  That simple reframe often helps me shift from the place I’m stuck and make progress.

Have you ever made the process of making a decision overly complicated?  Me too.  When I shifted to giving myself the option of making it easy, the steps dissolve from 14,000 steps to 3 steps instead.

I have found the use of this phrase help me in my business and also in my personal life.  Really anytime I notice the stress level or procrastination level rise.

Pick a time today when you find yourself heading towards frustration and overwhelm and ask yourself, “What if this was easy?”

Filed Under: Life Skills, Psychotherapy and Counselling Articles, Spirituality Tagged With: Reframing

About Juanita Lepage

Juanita is a counselor/psychotherapist and energy healer.
She is a Registered Social Worker who won't tell you to look on the bright side or change your thoughts to shift your emotions. She is a deep-listener and wisdom seeker. Using talk therapy and/or energy healing she will help you delve into the layers of your life that are stopping you from getting what you really want.

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Comments

  1. Chrsitne K says

    April 6, 2018 at 8:53 am

    “If it was easy everyone could do it” So many simple things become complicated in life; yet they can be easier if you can reframe your thinking- love that quote, Juanita: “What if this was easy”- it’s going on my fridge!

    Reply
    • Juanita Lepage says

      April 6, 2018 at 1:22 pm

      Thanks Christine!

      Reply

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