For my birthday this year, I asked my husband for a crystal singing bowl. You can see me playing it in the photo above. More and more research has been showing the physical and emotional benefits of healing through sound. Benefits can include reduction in stress, better focus, reduction in pain, and so much more. […]
Juanita’s Blog
2 Songs To Bring Light To Your Day
As Madonna sang, “Music, makes the people come together”… My experience at the Barbara Brennan School of Healing(BBSH) helped me rediscover my love for dance. I haven’t taken any dance classes, but I still like to move. During my university years I enjoyed dancing with my friends at a club or bar. At BBSH, during […]
Siddhartha Quote
“Gentleness is stronger than severity, water is stronger than rock, love is stronger than force” from Hermann Hesse’s Siddhartha
To Meditate Or Not To Meditate: Easy Ways To Get Started Or Restarted
I have been an on again-off again meditator for years. I have always envied those individuals that have made meditation a regular habit in their lives. When I met my husband, he would meditate daily for 30-minutes to an hour every morning and evening. He would invite me to join him, but at the time […]
Polyamory Explored In 3 Books And 2 TV Shows
I remember years ago my husband told me about a well-known author who had come out as polyamorous. If you’re new to the term polyamory, one definition from trusty Google is: the philosophy or state of being in love or romantically involved with more than one person at the same time. This is a broad definition and […]
3 Books To Explore Real Magic
A few years ago one of my sons awoke after having a nightmare that I was drowning. I comforted him that I was indeed okay. His shouts had awoken me from my own dream where a giant wave had covered me and I was floating underwater. You can imagine my surprise that my son was […]
