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Juanita Lepage MSW, RSW, BHP

Counselling & Energy Healing (289) 812-8089 Hamilton, Ontario

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How Psychotherapy Can Help: Encountering a Great White Shark

August 27, 2017 by Juanita Lepage Leave a Comment

I recently saw this photograph by Pascal Kobeh in a shop nearby and was struck by what this photo captured.  Here was a scuba diver and here was a great white shark just looking at one another.  What was going to happen next? Perhaps nothing or perhaps the scuba diver would get eaten.

That shark is huge! And look at all the scars.  What emotions is that scuba diver feeling? Scared or calm? He or she is holding something – is it a weapon? What is the shark doing? Showing curiosity or surmising the best way to eat the scuba diver?

When I looked at this photo I couldn’t help but look at it in a symbolic way – what are the great white sharks in our lives? Sometimes it’s certain emotions – I’ll feel anything but that emotion. Sometimes it’s fear of a past event – I’ll talk about anything but that/the past is the past.  Sometimes it’s fear of the future – if I do that then I’ll fail/be destroyed/decimated.

In therapy, there can be a fear of exploring old wounds or facing our fears.  Those fears are often valid – if you’ve been bitten by a shark would you go back in the water? If you’ve heard stories about dangerous encounters with sharks, shouldn’t you be afraid? And yet often, those fears hold us back from getting what we want from life.

I remember when I went to my first talk therapy session, I thought, “What is the point of going into the past? It’s over”.  Why go into past, isn’t it better to move forward? In therapy, we don’t delve into past issues unless they are relevant to an issue that you are having right now. Many times, those shark bites of the past continue to impact us without even realizing it.  Many times, they impact how we parent and the relationships that we have.  Would you want your child to go into the ocean if you had been bitten by a shark? Very unlikely. But where does that leave your child if she wants to explore the ocean?

My guess is that this was not the first time the scuba diver had been in the water. I would guess that this scuba diver had been in the water many times before this photo was caught. My role as a therapist is to be your guide as you go back in the ocean.  I will help you face your fears.

 

The photographer’s explanation:

The shoot in search of the great white shark took place off the coast of Mexico on the Pacific side, in the waters of Guadalupe Island. This shoot aimed to demystify the terrible myth of the white shark and show that in good conditions, encountering one can be a serene experience characterized by mutual respect and curiosity.

(Image copyright Pascal Kobeh, photographer) 

Filed Under: Psychotherapy and Counselling Articles Tagged With: anxiety, counselling, psychotherapy

About Juanita Lepage

Juanita is a counselor/psychotherapist and energy healer.
She is a Registered Social Worker who won't tell you to look on the bright side or change your thoughts to shift your emotions. She is a deep-listener and wisdom seeker. Using talk therapy and/or energy healing she will help you delve into the layers of your life that are stopping you from getting what you really want.

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