Me enjoying the 5k foam fest
Psychotherapy and Counselling Articles
Articles related to psychotherapy and counselling.
Into the Shadows: Exploring Desire & Shame with Existential Kink & All Fours
Have you come across Miranda July’s book All Fours? This book is a piece of art.It’s one of those books that you WILL talk about with any other person who has read it too. I don’t think it’s possible to read this book and not have a reaction or an opinion. While I was reading […]
Following Your Most Interesting Path
It’s September and whew! I’m back writing once again. As a mom of two teens, I had a summer of family members being in different places at different times. It was nice to get to the end of August and spend a week with them before school started once again. We decided to go on […]
The “Let Them” Phenomenon
One of the big books of 2025 has been Let Them by motivational coach Mel Robbins. I’ll admit, at first glance I judged it for being a bit gimicky and wasn’t sure whether I’d read the book. My local library determined that I should consider reading this book, when it was available in the Express […]
Creativity For the Sake of Creativity
When my oldest son was a baby, I decided to start cross-stitching as a hobby. Cross-stitching & embroidery evokes the feeling of a Jane Austen scene for me – its a hobby that creates beauty and no purpose beyond that. It’s also like a puzzle – sorting the thread & translating the pattern onto a […]
When It’s Time To Go To Couples Therapy
Sometimes when I’m working with an individual, it becomes clear that couples therapy could be beneficial. How does it become clear? Usually when the main issue is around conflict with a partner. Yes, there is often work that can be done individually, however there comes a point when couples therapy is the key to moving […]
