Sometimes the best quotes are from people you know. Today’s photo comes from my Dad, taken last week somewhere in Dundas. Here is the dialogue between my Dad and one of my sisters about it, and I thought it was a great metaphor for many things in our lives that we hold judgment about. Embrace […]
Juanita’s Blog
New Hamilton Location
It is always bittersweet to change locations. I have enjoyed my time at 16McMurray street in Dundas, and I will especially miss the fish tank and the Dundas locale. That being said, I am excited to share my new location as of June 17 at 430 York Blvd in Hamilton at the Hamilton Centre for Personal Development. It is […]
Femininity & Masculinity
The topic of healthy femininity and masculinity has much breadth to it. This quote summarizes a beautiful starting point in restoring femininity to our culture while honoring the balancing traits of the healthy masculine as part of the process. Femininity is not generalized towards women and masculinity does not have to be generalized towards men. […]
Heal: The Body’s Capacity To Heal Itself
It’s always so exciting when scientific research deepens and enters into new horizons. Kelly Noonan Gores created a thought-provoking documentary, Heal that highlights research that shows that our bodies have the capacity to heal from life-threatening prognosis. She weaves in stories of her own journey and other women and men she has met who are […]
Free Solo – Perfectionism: The Wound And The Gift
Imagine climbing a 3,200 foot wall of sheer granite. Now imagine doing that without a rope and a camera crew recording you. Next invite some close friends and have them watch you too. If you fall, you die. Free Solo is the 2019 Oscar-winning documentary that chronicles Alex Honnold’s journey to doing just that and […]
The Authentic Self Is The Soul Made Visible.
While sifting through many quotes today, I found this quote that resonated with me about authenticity. One of the benefits of psychotherapy is helping you connect to the deeper parts of yourself, perhaps to a place that can feel lost, hazy, or buried. Many problems can occur in our lives when we lose connection with […]
