Did you get a chance to try out one of Martha Beck’s strategies for shifting your nervous system out of fight/flight/freeze? For a refresher on this post – click HERE. I’ve been playing with option #4: Loving Kindness. I tried it out at a variety of times including being at the vet with my dog […]
nervous system
Money, Money, Money
Catchy title right? For all of you ABBA fans, that one’s for you. If ABBA is too old for you or not your thing, let me know what’s the first song that comes to your mind about money? Before I get into it today, Happy New Year! I’ve come into January energized and inspired after […]
Transcending Our Limitations
It is well known in the psychotherapy world that we all have internal thresholds for how much pain, joy, sadness, anger, happiness, fear etc that we have the capacity to feel and function in life. These thresholds are based on our own experience in the world and who we are individually. Some people have a […]
