I’ve been rereading Michael Singer’s book, The Untethered Soul. I love the simplicity and clarity of this book and I’ve also been frustrated with the simplicity too. After his recommended step of opening one’s heart chakra no matter the circumstance, he then writes about “letting stuff go”. I have struggled with this recommendation for years. […]
meditation
To Meditate Or Not To Meditate: Easy Ways To Get Started Or Restarted
I have been an on again-off again meditator for years. I have always envied those individuals that have made meditation a regular habit in their lives. When I met my husband, he would meditate daily for 30-minutes to an hour every morning and evening. He would invite me to join him, but at the time […]
