It’s winter here in the northern hemisphere. Energetically, Winter is a time of dormancy & rest. And living in such a mind-centric culture with so much energy churning up over the holidays, it makes me wish I lived in the southern hemisphere where winter is in July & August. I’ve admired people who put intention […]
intuition
Elizabeth Gilbert: Earth School – Connecting To Our Intuition Series #2
Did you get a chance to try out one of Martha Beck’s strategies for shifting your nervous system out of fight/flight/freeze? For a refresher on this post – click HERE. I’ve been playing with option #4: Loving Kindness. I tried it out at a variety of times including being at the vet with my dog […]
Martha Beck: Beyond Anxiety – Connecting To Our Intuition Series #1
Last December, I got a notice that Martha Beck and Elizabeth Gilbert were coming to Toronto. As a fan of both of them, I signed up immediately. J, if you who know these women are – you KNOW that these women are bright lights in this world. For those of you who are new to […]
