I posted the following quote by Michael Singer a little while back, “When a problem is disturbing you, don’t ask, “What should I do about it?” Ask, “What part of me is being disturbed by this”. As I re-read it, I thought – yes!! Lately I’ve been sitting in a place where I know I […]
Depression
To Meditate Or Not To Meditate: Easy Ways To Get Started Or Restarted
I have been an on again-off again meditator for years. I have always envied those individuals that have made meditation a regular habit in their lives. When I met my husband, he would meditate daily for 30-minutes to an hour every morning and evening. He would invite me to join him, but at the time […]
Three Inspiring TedTalks By People Who Have Been Suicidal
When you have been struggling with mental health problems for many years or you have a child who has been struggling, you can start to worry about future. Will I be okay? Will my loved one be okay? If you have touched the place where you or your loved one have considered suicide, it can […]
