Have you come across Miranda July’s book All Fours? This book is a piece of art.It’s one of those books that you WILL talk about with any other person who has read it too. I don’t think it’s possible to read this book and not have a reaction or an opinion. While I was reading […]
counselling
New: Helping Psychotherapists Bring Energy Healing Into Their Practice
One of my favourite things in private practice is when I get to combine energy healing with my psychotherapy skills. Since 2018, it’s been a journey of discovering the best ways to do just that. Over the past 6 months I have been exploring how to support other therapists looking to bring their energy healing […]
Learning To Sit With Discomfort
I posted the following quote by Michael Singer a little while back, “When a problem is disturbing you, don’t ask, “What should I do about it?” Ask, “What part of me is being disturbed by this”. As I re-read it, I thought – yes!! Lately I’ve been sitting in a place where I know I […]
The Art of Letting Shit Go
I’ve been rereading Michael Singer’s book, The Untethered Soul. I love the simplicity and clarity of this book and I’ve also been frustrated with the simplicity too. After his recommended step of opening one’s heart chakra no matter the circumstance, he then writes about “letting stuff go”. I have struggled with this recommendation for years. […]
Weeds Are Just Misunderstood
Sometimes the best quotes are from people you know. Today’s photo comes from my Dad, taken last week somewhere in Dundas. Here is the dialogue between my Dad and one of my sisters about it, and I thought it was a great metaphor for many things in our lives that we hold judgment about. Embrace […]
New Hamilton Location
It is always bittersweet to change locations. I have enjoyed my time at 16McMurray street in Dundas, and I will especially miss the fish tank and the Dundas locale. That being said, I am excited to share my new location as of June 17 at 430 York Blvd in Hamilton at the Hamilton Centre for Personal Development. It is […]
