Before you Start…
Be sure to watch this short welcome video before you start the video series. It’s short, sweet and gives a few helpful tips to make the most of the Hara, Chakra, & Core Star Videos. The “How to Align Your Hara Video” is below on the page.
What is Hara?
If you are familiar with martial arts, you may already be familiar with the Hara. If you google the word “Hara’, you will get a multitude of results with the theme that Hara is related to Chi/energy/prana. Today, I am sharing with you the interpretation of the Hara line that I have been taught through the Barbara Brennan School of Healing. The Hara is the dimension of intention within ourselves. When our hara is aligned, our intentions are stronger. If we align our Hara, it influences our chakras and auric field around us. If you look at athletes, it is very easy to see Hara. They make challenging things look effortless. We can watch them ski down a hill as fast as they can, do arial flips or skate while doing jumps and spins.
How to Align your Hara
The Anatomy of the Hara
There are 3 components to the Hara:
1. The Tan tien (pronounced dandien) is in the lower abdomen. Barbara Brennan’s guide Heyoan said that, “It is the one note with which you have drawn up your physical body from your mother the earth. Without the one note, you would not have a body” (p. 288, Light Emerging).
2. The Soul Seat is in the upper chest. This is related to our spiritual longing in our life.
3. The ID Point is a short form for the Individuation Point. It is approximately 3.5 feet about your head. It connects out into the universe.
A line connects all of these points from the centre of the earth to the depths of the universe.
Benefits of Aligning your Hara
When the Hara is aligned you can feel power, purpose, centredness, clarity, integrity and flow. Things can happen easily in your life with little effort. If you’re feeling indecisive, unsure, or stuck in areas of your life,this can be a powerful boost. Hara helps us to get out thinking about things or people as right & wrong.
Want to learn more?
I have given you a very brief overview of the Hara. If you’re interested in learning more, I highly recommend the book Light Emerging by Barbara Brennan. Chapter 17: Our Intentionality and the Hara Dimension goes into great detail about the Hara line.
Can I Align my Hara While Sitting or Laying Down?
Yes. While, I was taught to align my Hara while standing, my understanding is that if we have the capacity to stand, then we do a better job of aligning our Hara in that position versus sitting or laying down.
If you are not able to stand or sit, you can still align your Hara. It is about imagining & feeling your connection into the earth down from your Tan Tien and upwards from your ID point into the universe.
Have a question or comment?
Feel free to email me if you have any questions or comments at juanita@juanitalepage.com
Hope you enjoyed the video!
